The protein diet for weight loss is very popular today. Gives a quick stable result. You don't have to starve on it. It is therefore suitable for athletes, people who lead an active lifestyle, related to physical efforts. Deless nutrition is easily adapted to specific objectives and situations. Based on his principles, such mega popular and promoted systems as Kremlin, Dukan is working.
Permitted products containing protein for fast weight loss
Diet is not hard to observe. Just know which products are definitely allowed and which can be used with restrictions:
- Low -fat meat, best beef, veal. Pork, lamb is better not to eat, they are too thick, inhibiting weight loss;
- Diet fish: tuna, cod, pink salmon, hek, polishing;
- any seafood;
- eggs;
- Vegetables, green fruits (cabbage, zucchini, celery, cucumber). As well as citrus fruits, acid berries (cranberry, currant);
- mushrooms;
- Cheese with a small fat content;
- Low -Powered milk, kefir, other acid-thought products without additive from aromatic taste;
- Bilj oil - olive, linen, redhead;
- Clean water, unsweetened tea, sugar-free coffee, vegetable decoction, dried fruit compotes;
- Freshly squeezed juices are useful for improving digestion. Should be diluted with water in a ratio of 1: 1;
- Occasionally you can afford cereal utensils in small quantities. Oatmeal, buckwheat, fig. They are only allowed from bakery products, only the entire - Grain, deadline.
During digestion, proteins are converted into amino acids needed for health, muscle growth and maintaining active life in general. Categorically cannot be consumed:
- Sugar, honey, all sweet products. If it is completely impossible to do without it, 1-2 small pieces of bitter chocolate are allowed, but only 1, maximally 2 times a week;
- Bread, pasta, confectionery;
- potatoes;
- Sausage products;
- Fast food, semi-finished products;
- butter;
- Packaged fruit juices;
- Sweet dried fruits - dried apricots, figs, dates, etc. ;
- alcohol;
- Carbonated drinks;
- Salled Ostina Fiver, which was formed appetite.
The diet protein for weight loss is quite feasible at home. But before you continue with that, you should contact a dietary or sports nutrition. There may be individual limitations and contraindications.
Protein drinks for fast weight loss
Fitness instructors are recommended to those who are on a diet, half an hour before starting training, drink a protein cocktail. This will support a body with strong physical efforts, will help create relief bodies. The lack of protein is the cause of chronic fatigue, changing the hormonal background, a protein drink with liver and low-diets replaced by dinner. They are sold in sports stores ready or in water-divorced powders. Diet cocktail can be done independently: water, milk, kefir, yogurt without additives, fermented baked milk, serum are based (all fat content - 1, 5-3%). Eggs and / or fat -free cottage are used as a filler. For flavoring, taste improvement - greenery, all permitted vegetables, fruits, berries, spices. The basis with the filler was beaten in aperture, additives are gradually entries. The density of drinks should be like a liquid sour cream or drinking yogurt.
A few simple cocktail recipes prepared independently:
- Cottage Vanilla / Cinnamon - 100 g, milk - 150 ml, vanilla / cinnamon on top of knife.
- Green milk / kefir -200 ml, chicken eggs -2 pcs. / Quail -4 pcs. , Cucumbers / Celer / Parsley, Koper.
- Energy milk -100 ml, chicken egg -1 pc. / Quail -2 pcs. , Ground cafe -1 spoon, fresh mint.
Fast version of diet on protein products 3 days
The diet protein for quick weight loss gives the effect in three days. This is one of the most difficult systems. Only healthy people with a frequency are not more than twice a year I can use it. It will help reset a few extra pounds before an important event. But lost pounds will return as fast. This is the main lack of all the flash. The day menu consists of only three meals, a gap between which is three hours. Therefore, the mealtime must be planned well.
- Breakfast - 1 cooked egg;
- Lunch and dinner - 200 g low cottage, tea or coffee;
- At the intervals, only non-carolous water you can drink between this.
It is important to get a sufficient amount of protein if you regularly play sports, because this is the main material for building a beautiful relief. A quick diet is a body stress, so sports is excluded at this time.
Exit from fast protein diets
It is important not only how to endure a strict restriction in food, but also how to extract from the protein diet. You have to go out without eating right up to the landfill. All products of the usual diet are introduced gradually, slowly, within a month in the following order:
- vegetables;
- Fruit;
- meat;
- rest;
- Groups, flour, sweet in the back order.
If all ends properly and refrain from candy, fast food, soda and other harmful "goodies", then the dumped weight will not return, and the score achieved will stay long.
Contraindications: Who should not lose weight on a fast-diet protein
The protein diet has contraindications. There is a certain list of circumstances in which it is better to refrain from protein nutrition:
- adolescence (up to 18 years);
- Mature age (older than 50 years);
- A period of pregnancy. lactation in women;
- Great mental or emotional stress (exam, stress, personal problems, etc. );
- Excess weight, obesity.
What is harmful to protein nutrition for diseases, it is better to ask the doctor who attend. From carbohydrate and fat, you can get a deterioration, causes acute stream of diseases such as:
- Mellitus diabetes;
- Failure of liver or kidney;
- Violations in the cardiovascular system;
- malignant tumors;
- stomach diseases, hoses;
- gout;
- Bad coagulation of blood.
Adhering to this electricity system, do not take place and completely abandon the food of carbohydrates.
Food protein
Even knowing exactly what you can eat on a protein diet, people make mistakes that affect the results. Not all meat products are the same. So, in sausages fat almost more than meat, even though you can't say that in terms of homogenized sausage structure. There is no more than 10-13% in natural fat, which is why you need to give an advantage of simple food. Sausage, meat products containing a lot of salt, tastes, spices, which inflammation of appetite, delays water in the body, causing swelling, additional load on the heart and kidneys. Smoked products are harmful and dangerous because there are carcinogenic - toxic substances. The content of the calories of such products is higher. Don't forget that the food should be quite simple, no hairstyles. And the standard of use of a protein for a healthy person who leads the cellular lifestyle is 1, 2-1, 5 g per kg weight per day.
The role of protein in human diet
The proteins for the human body plays one of the leading roles, because all the tissues and cells of living beings have a protein. Elsewhere after the water in the body. Proteins, so they also call proteins, they need:
- in the structure, formation, renovation of muscle tissue;
- Immune defense;
- During the transport and storage of molecules, for example, hemoglobin;
- To maintain skin tons, hair health, nails;
- Energy security, etc.
Protein content:
- Muscles - 43%,
- Blood - 16%,
- The skin is 15%.
Some amino acids are called necessary, because they are not synthesized, they have already entered the body from the outside. Namely from protein products.
Protein nutritional menu, food routine
Protein nutritional menu is suitable for active, healthy, physically trained people. It is ideal for those who can't be without meat food. But sweet tooth should think very well how many days I can withstand without candy, especially no, not all of candy can eat on a diet. It is also important to drink at least 1, 5 liters of water a day and completely eliminate alcoholic and carbonated drinks. Soups, if there is a habit of eating first, boil without potatoes. It can be replaced with brown rice. Salads are spiced with lemon juice, soy sauce, wine, balsamic vinegar with tablespoon of olive oil. Mayone can be replaced by Greek yogurt or kefir. Add a piquancy to the lower charge of the small bitter charging. Protein nutrition recipes are as simple as possible, do not require much time to cook. Here are a few options for a protein diet:
- For breakfast - kefir, fermented, Greek yogurt, low -fat cottage, cheese, 2 eggs.
- For lunch -telin, beef, white chicken, turkey, liver.
- For dinner - fish, seafood.
- From drinking tea, coffee, vegetable decomtions without adding sugar.
There are two different approaches to the protein diet:
- Fast protein diet. This includes a short period of 3-7 days and three meals a day.
- Fractional. Eat 5-6 times a day with an interval of 2, 5-3 hours. Its duration is 7-14 days.
Observing the volume of the portion and the daily number of calories can adhere to dietary proteins not more than a month, and in exceptional cases, because monodes represent great body stress.
Squirrel diet in 3 days
Losing up to 5 extra pounds in just 3 days is real. In case of accelerated, relying on moral and loved quality, you can achieve a goal. But will this target justify? How will the body react to obvious stress? Should I risk health? It definitely doesn't exist if there are serious illness or sharing considered you are not ready for this option. You can always choose another non-efficient but gentle diet.
Remember the most important rules:
- fractional nutrition;
- a shortage of snacks;
- abundant drink;
- Prohibition of physical activity;
- Health control;
- Slow exit from the diet.
The protein diet is excellent for fast weight loss, as well as active training.
Squirrel diet for 14 days
If you have chosen a long protein nutrition, food rich in proteins and trace elements should contain 14 days on the menu. Complete it with a multivitamin complex, don't forget about physical activity. This scheme is considered a long time, so after a few more days, it will be necessary to get out of it. Try to adhere to the correct diet as long as possible, refrain from moving to fast food restaurants with your favorite french fries and hamburgers.
Squirrel diet for 4 weeks
We need good reasons for protein nutrition for weight loss, designed in a month. The high percentage of protein in the diet can lead to imbalances in digestion and metabolism. Of course, the greasy mass of the body will be significantly going, but fatigue, drowsiness, irritability and other unpleasant sensation can occur. Most enzymes responsible for chemical reactions in the body are regular protein molecules.
During pregnancy and breastfeeding
In general, the protein power system for weight control during pregnancy and breastfeeding is useful. But there must be caution. On the one hand, it is quite nutritious so that it would not acquire additional pounds and do not damage the fruit. Be sure to observe the number of calories in the amount of 1900 per day. 5-6 One-time food is useful for normal digestion. The amount of spending carbohydrates, which is located in a bran, rough flour, wild rice, must increase. Also, there should be more vegetables, fruits, dairy foods. If increment weight becomes slower than standard, you will need to refuse such a diet, as if there is a risk of gastrointestinal tract diseases, cardiovascular systems and others. Advising is needed with the observed doctor. Protein Dietary products include eggs, meat, fish, poultry and milk, is considered the most interesting. What is a dangerous diet for women generally violating hormonal balance to difficulties in the concept of a child. Excess protein will affect the number that will become like a man, can weaken immunity, develop a lack of vitamins and depression.
Advantages and disadvantages of protein diets
Vitamin Diet combined with physical activities is broken and helped in increasing muscle mass. It is suitable for bodybuilders, weight lifting. Less, women, older people can use it. At the end of the topic once again we compare the advantages and disadvantages of the protein nutrition:
Advantages
- Quick weight loss.
- Preservation of muscle mass.
- No unbearable sense of hunger.
- Establishing the relief of the body.
- Long preservation of the achieved result.
- Diversity in diet.
- Many time options as you can sit on a protein diet.
Consult
- Deteriorating mood, attention, concentrations.
- Restrictions on many diseases.
- Development of vitamin deficiency.
- Contraindications for adolescents, elderly, pregnant women.
- It can be used not more than six months.
- Drowsiness, fatigue.
- Permanent control of a specialist diet.
If there is no more doubt and questions, you can start right in the morning without putting it in a long box. Remember that losing weight on squirrels of very loved men and women fashion models, take the first step to harmony, beauty and health.